Tonight I made Tilapia with a fresh tomato, avocado, white bean side dish. I had a similar version of this as a special at a local restaurant a few months ago, and couldn't wait to make it myself.
Here is a picture .... doesn't it look yummy?!!
It's sooo easy to make and I just love the "freshness" of it - here is how I made it - you can add/subtract whatever you would like and I'm sure it would be just as good:
1-1.5 Vidalia Onions
4 cloves Garlic
1 lg can Canellini Beans - drained
@ 8-10 small tomatoes
1-2 ripe Avocados
Season with Red Pepper Flakes, Granulated Garlic Powder & Salt and Pepper
Saute the Vidalia Onion in a little olive oil
When just soft - add 4 cloves of minced garlic, along with 1 large can of white / Cannellini beans (drained and rinsed.) along with salt, pepper, garlic powder and hot pepper flakes.
Add a little more olive oil if the pan seems too dry.
Cook until garlic is just soft - you do not want the beans to get mushy. Turn off heat.
Meanwhile cut up some small plum or grape tomatoes ( I was lucky enough to be able to go nextdoor to my Dad's garden and pick some right off the vine!) I probably used @ 8-10 of them that were a little smaller than a golfball. Next cut up / chop the basil and parsley together, and cut the avocados into cubes. Hold all of this together until fish is almost done.
In another skillet -heat a small amount of olive oil. Season the Tilapia on each side with Salt, Pepper, Garlic Powder and Smoked Paprika. Add to hot pan and cook on each side until fish is done/flaky.
While fish is cooking - @ 1/2 way through, right before you flip it over - Turn the onion/beans back on, and add the tomato/avocado/herb mixture to the onions and beans and stir lightly until heated and incorporated. Serve with fish when done.
That's it! Let me know if you give this a try! Add a comment below if you do - I'd love to hear from you and I hope you ENJOY!
((HUGS)) ~ Sherri